We are excited to launch our new newsletter, The fit knowts Periodical! Through our newsletter our subscribers will receive exclusive curated summaries of up to date health and fitness literature. We are eager to share all of the great golden nuggets of wisdom that we keep finding as we continue to build the fit knowts Library.
Are you training your mind as diligently as you train your body? The first edition of The fit knowts Periodical features a summary of Mind Gym: An Athlete's Guide to Inner Excellence, by Gary Mack. Through anecdotal accounts, and actionable lessons, you can learn the same techniques used by elite athletes to build mental strength and achieve goals.