For Reebok University Master Trainer, Master Coach and author Gray Cook, perfect practice starts with developing a flawless foundation of movement patterns - only then can athletic performance be enhanced and results be achieved.
A strength and conditioning program should be built around the athlete that it is serving - any athlete cannot simply fit into any program. Athletic Body in Balance presents efficient and effective methods for enhancing performance by:
1. Helping you to identify weak links in your movement patterns
2. Providing a systematic approach to help you address your specific needs
Learn more about Gray Cook and Athletic Body in Balance in the latest edition of our newsletter, sign up below.