Practice Does Not Make Perfect

Practice does not make perfect; perfect practice makes perfect.
— Gray Cook

For Reebok University Master Trainer, Master Coach and author Gray Cook, perfect practice starts with developing a flawless foundation of movement patterns - only then can athletic performance be enhanced and results be achieved.

A strength and conditioning program should be built around the athlete that it is serving - any athlete cannot simply fit into any program.  Athletic Body in Balance presents efficient and effective methods for enhancing performance by:

1. Helping you to identify weak links in your movement patterns
2. Providing a systematic approach to help you address your specific needs

Learn more about Gray Cook and Athletic Body in Balance in the latest edition of our newsletter, sign up below.

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