The 10 Commandments for Long-Term Fitness

There is no perfect program

Attack fat separate from any other goal

Floss twice a day

Cultivate the free resource of sleep

Push-ups do wonders

Always choose intensity over volume

When you rest, rest

Eat more protein

Cultivate community

Avoid things that hurt

- Dan John

If you like receiving simple, straight-forward directives such as these, you will love Dan John.  Never Let Go: A Philosophy of Lifting, Living and Learning is a compilation of articles that Dan previously wrote for Testosterone Muscle Magazine, it is full of detailed workout routines and guidance for all types of lifters - from high-performance athletes to the general public.

Dan John brings a humorous, personal and motivating style to his writing, often effortlessly breaking down complicated concepts of strength training into actionable insights.  Learn more from Dan and Never Let Go in February's edition of The fit knowts Periodical, sign up to receive your FREE copy.