There is no perfect program
Attack fat separate from any other goal
Floss twice a day
Cultivate the free resource of sleep
Push-ups do wonders
Always choose intensity over volume
When you rest, rest
Eat more protein
Avoid things that hurt
- Dan John
If you like receiving simple, straight-forward directives such as these, you will love Dan John. Never Let Go: A Philosophy of Lifting, Living and Learning is a compilation of articles that Dan previously wrote for Testosterone Muscle Magazine, it is full of detailed workout routines and guidance for all types of lifters - from high-performance athletes to the general public.
Dan John brings a humorous, personal and motivating style to his writing, often effortlessly breaking down complicated concepts of strength training into actionable insights. Learn more from Dan and Never Let Go in February's edition of The fit knowts Periodical, sign up to receive your FREE copy.