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10-Minute Toughness

The Mental Exercise Program for Winning Before the Game Begins

by Jason Selk

Dr. Jason Selk is one of the premier performance coaches in the United States, he works with Olympians and professional athletes in the NFL, NHL, MLB, LPGA, PGA, NBA, and NASCAR. 

Collection: Mindfulness

Visualization     Ultimate Goal     +1 Concept

 
 
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Anatomy and Asana

Preventing Yoga Injuries

by Susi Hately

Susi Hately teaches the Anatomy and Asana workshop series throughout Canada and the United States. She is also the creator of the e-zine Anatomy and Asana, which has readers from around the world. Susi holds a BSc. in Kinesiology.

Collection: Yoga

Yoga     Antagonist     Agonist     Synergist

 
 
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Anatomy for Runners

Unlocking Your Athletic Potential for Health Speed and Injury Prevention

by Jay Dicharry, MPT

Jay Dicharry is the director of the SPEED clinic and Motion Analysis Lab at the University of Virginia. Jay is a board-certified Sports Clinical Specialist and a certified coach of the U.S. Track and Field Association and the U.S. Cycling Federation.

Collection: Running

Running Economy     Running Arc     Stress vs. Strain

 
 
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Anatomy of Breathing

 

by Blandine Calais-Germain

Blandine Calais-Germain studied physiotherapy at the French School of Orthopedics and Massage in Paris. As a lifelong performer and teacher of dance she has developed an innovative method for teaching the physical structures of anatomy.

Collection: Mobility

Inhalation     Exhalation     Tidal Volume     Diaphragmatic Breathing

 
 
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Anatomy of Movement

Revised Edition

by Blandine Calais-Germain

Blandine Calais-Germain studied physiotherapy at the French School of Orthopedics and Massage in Paris. As a lifelong performer and teacher of dance she has developed an innovative method for teaching the physical structures of anatomy.

Collection: Mobility

Skeletal Muscles     Monoarticular     Polyarticular

 
 
 
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Awaken Your Strongest Self

Break Free of Stress, Inner Conflict, and Self-Sabotage

by Neil Fiore, Ph.D.

Dr. Neil Fiore is a licensed psychologist and one of America’s top productivity experts. He is the author of six books and has published professional articles in numerous journals, including The New England Journal of Medicine.

Collection: Mindfulness

Lower Brain     Higher Brain     Stress     Stages of Change

 
 
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Barefoot Running

How to Run Light and Free by Getting in Touch With the Earth

by Michael Sandler with Jessica Lee

Michael Sandler is the co-founder of RunBare Company and has coached world-class athletes to victories in cycling, running and triathlon for over 20 years.

Collection: Running

Overload Principle     Minimalist Footwear

 
 
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Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body

by Michael Matthews

Michael Matthews is the author of seven books, including Bigger Leaner Stronger and The Shredded Chef. He has helped thousands of people get fit and healthy through his books and blog (Muscle For Life).

Collection: Strength and Functional Training

Progressive Overload     Hypertrophy     HIIT

 

 
 
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Born to Walk

Myofascial Efficiency and the Body in Movement

by James Earls

Specializing in myofascial release and structural integration, James Earls is the director of Ultimate Massage Solutions and Kinesis UK. He is also the co-author of Fascial Release for Structural Balance alongside Thomas Myers.

Collection: Mobility

Anatomy Trains     Tensegrity     Myofascia

 
 
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Death by Food Pyramid

How Shoddy Science, Sketchy Politics and Shady Special Interests Ruined Your Health...and How to Reclaim It!

by Denise Minger

Denise Minger is a major player in the progressive health community as both a writer and lecturer with a reputation for meticulously researched critiques that challenge conventional health and nutritional wisdom.

Collection: Nutrition

LDL vs. HDL     Lipid Hypothesis

 
 
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Mind Gym

An Athlete's Guide to Inner Excellence

by Gary Mack with David Casstevens

Gary Mack worked with numerous professional athletes as a leading sports psychologist, he was also the president of Sports Assist and Planning Solutions as well as the director of sports psychology for Griffey International.

Collection: Mindfulness

Mind Gym     Fear of Failure     Kaizen     Inner Excellence

 
 
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Never Let Go

A Philosophy of Lifting, Living and Learning

by Dan John

Dan John is a former All-American discus thrower who has competed at the highest levels of Olympic lifting, Highland Games, and the Weight Pentathlon, his other titles include: Intervention, Before We Go, and Can You Go?

Collection: Strength and Functional Training

General Physical Preparedness     Physical Capital     One-Lift-a-Day Program

 
 
 
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Performance Intelligence at Work

The 5 Essentials to Achieving The Mind of a Champion

by Julie Bell, Ph.D. and Robin Pou

Julie Bell is the founder and president of The Mind of a Champion – a coaching organization based in Texas that specializes in working with athletes, individuals and companies. Robin Pou is a successful entrepreneur with extensive experience.

Collection: Mindfulness

Intentional Thinking     Voluntary Accountability     WIN Journaling

 
 
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Running With The Mind of Meditation

Lessons For Training Mind and Body

by Sakyong Mipham

As the head of the Shambhala lineage, Sakyong Mipham uses a unique blend of Eastern and Western perspectives to teach this method of social transformation throughout the world. He is also an avid runner, having completed nine marathons, and is the author of the bestselling Turning the Mind into an Ally.

Collection: Running

Peaceful Abiding     Gom     Negative Motivation

 
 
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The Female Pelvis

Anatomy & Exercises

by Blandine Calais-Germain

Blandine Calais-Germain studied physiotherapy at the French School of Orthopedics and Massage in Paris. As a lifelong performer and teacher of dance she has developed an innovative method for teaching the physical structures of anatomy.

Collection: Mobility

Perineum     Engagement     Pelvic Diaphragm

 

 
 
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The Longest Race

A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance

by Ed Ayres

Ed Ayres is one of the pioneers of ultrarunning and the founding editor and publisher of Running Times magazine. In 1970 Ayres placed third in the first New York Marathon and in 1977 he placed first in the JFK 50 Mile.

Collection: Running

Ultramarathon     Tarahumara     JFK 50 Mile     Resource Efficiency     

 
 
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The Perfect Stride

A Runner's Guide to Healthier Technique, Performance, and Speed

by Thomas Reckmann

Thomas Reckmann is a trained physical education teacher and athletic trainer who has previous experience competing at elite levels of sprinting. Reckmann’s work as a journalist has also appeared in Runner’s World.

Collection: Running

Running Economy     Tarahumara     VO2Max

 
 
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Thinner Leaner Stronger

The Simple Science of Building the Ultimate Female Body

by Thomas Reckmann

Michael Matthews is the author of seven books, including Bigger Leaner Stronger and The Shredded Chef. He has helped thousands of people get fit and healthy through his books and blog (Muscle For Life).

Collection: Strength and Functional Training

Energy Balance     Bulking     Cutting

 
 
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Tread Lightly

Form, Footwear, and the Quest for Injury-Free Running

by Peter Larson and Bill Kotovsky

Dr. Peter Larson is a Boston-qualifying marathon runner; his website, Runblogger, is recognized as a leading source for information on running shoe innovation and the science of running. Bill Katovsky is the founder of Tri-Athlete Magazine.

Collection: Running

Energetics     Stabilization     Foot Strike

 
 
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The Way of the Champion

Lessons From Sun Tzu's The Art of War and Other Tao Wisdom For Sports & Life

by Jerry Lynch, Ph.D.

Jerry Lynch is an internationally renowned sports psychologist who has worked with hundreds of championship teams and athletes in the U.S. and abroad over the past thirty years. He is also the author of Thinking Body, Dancing Mind.

Collection: Mindfulness

Affirmations     Relaxed Intensity     Chi

 
 
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The Wisdom of Wooden

My Century On and Off the Court

by John Wooden and Steve Jamison

John Wooden won 10 NCAA national championships in 12 years, including 88 consecutive games and four perfect seasons as the head coach of the UCLA Bruins men’s basketball team. He was named Coach of the Century by ESPN and was elected to the Basketball Hall of Fame as both a player (Purdue University) and a coach. In 2003, John Wooden was awarded the Presidential Medal of Freedom. Steve Jamison is a best-selling author and was a long-time collaborator and confidant to Coach Wooden.

Collection: Mindfulness

7-Point Creed     Success     Pyramid of Success     Competitive Greatness

 
 
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Wooden on Leadership

How to Create a Winning Organization

by John Wooden and Steve Jamison

John Wooden won 10 NCAA national championships in 12 years, including 88 consecutive games and four perfect seasons as the head coach of the UCLA Bruins men’s basketball team. He was named Coach of the Century by ESPN and was elected to the Basketball Hall of Fame as both a player (Purdue University) and a coach. In 2003, John Wooden was awarded the Presidential Medal of Freedom. Steve Jamison is a best-selling author and was a long-time collaborator and confidant to Coach Wooden.

Collection: Mindfulness

Success     Reputation     Character     Pyramid of Success

 
 
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The Complete Guide to Yin Yoga

The Philosophy and Practice of Yin Yoga

by Bernie Clark

Bernie Clark has been teaching yoga and meditation for almost 20 years. He is the creator of yinyoga.com and conducts yoga teacher training throughout the year. Bernie is also the author of Your Body Your Yoga.

Collection: Yoga

Yin     Yang     Dao     Stress     Stretch

 
 
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Yoga For Golfers

A Unique Mind-Body Approach to Golf Fitness

by Katherine Roberts

Katherine is the President and Founder of Yoga for Golfers where she has been a leader and innovator in golf fitness for nearly two decades. Katherine has also been serving as the Yoga Performance Coach for several MLB teams over the past 10 years.

Collection: Yoga

Statice Posture     Dynamic Posture     X-factor

 
 
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Yoga For Runners

 

by Christine Felstead

 

Christine Felstead is an avid long-distance runner and yoga instructor. She presents regularly at international yoga and fitness conferences, and her Yoga for Runners training program offers certification to instructors internationally.

Collection: Yoga

Yoga Sutras     Ujjayi     Restorative Yoga

 
 
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Your Body Your Yoga

Learn Alignment Cues That Are Skillful, Safe and Best Suited to You

by Bernie Clark

Bernie Clark has been teaching yoga and meditation for almost 20 years. He is the creator of yinyoga.com and conducts yoga teacher training throughout the year. Bernie is also the author of Your Body Your Yoga.

Collection: Yoga

Tension     Compression     Antifragile

 


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